On The Path To Happiness: Find Purpose Through Mindfulness

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5 students enrolled

Description

Understand how to practice mindfulness and achieve ultimate happiness, purposefulness, and fulfillment in life.

What you’ll learn:

  • Learn the art of mindfulness (which is not meditation)
  • Find fulfillment at the workplace
  • Discover your life purpose
  • Avoid the fear of missing out and think for yourself
  • Be happy on your individual life path
  • Discover your purpose

The benefits you get:

  • 1.5h of on-demand video materials
  • Fulltime access
  • Certificate upon the completion of the course.

Requirements:

Be open-minded to the process of mindfulness and how you can use it to your advantage.

Description:

Many people say what they do for a living is unfulfilling. However, is there a way to truly know what is really going to make us happy?

In this course, you will learn how to be more aware and pay more attention to your inner life, so that you can follow more confidently the path you would like for yourself in life.

The aim of this course is to get you moving in the best direction for your life, choosing the most rewarding path and career goals, which will improve your feelings of happiness and satisfaction significantly.

In Eastern philosophy, the lack of desire is seen as the ultimate secret to happiness. However, one has to be careful with this concept because if you take the sense of content towards any aspect of life, you can generate disappointment and anger.

This course is meant to give you the guidelines that will help you head in the right direction.

Course Content:

  • Course welcome, overview, and instructor introduction.
  • The purpose of life.
  • Biology.
  • A case study
  • Setting goals.
  • Apps for mindfulness
  • Conclusion
5 students enrolled

Table of Contents

Lessons
1

Find Purpose Through Mindfulness